Menopause OÜ

Join a supportive community where you can share your journey, celebrate wins, and get real advice in our private online space. Participate in intimate women's circles for connection and empowerment while accessing simple breathwork, guided meditations, and expert-backed sleep routines to soothe mood swings and anxiety. Be supported with compassion for emotional challenges by our mental health professionals and therapists, complemented by movement practices designed specifically for this life stage—from gentle yoga to bone-strengthening training and calming breathwork practices. Empower yourself with expert knowledge through live Q&As with doctors, nutritionists, sleep experts and coaches, together with tailored courses that help you navigate perimenopause and menopause with confidence, clarity, and care.